Marathon & 1/2 Marathon Training Program Form
Required Required Question(s)
Required 1.

Please enter the information indicated below.

By submitting this form, I do hereby release the Charlottesville Track Club and The Ragged Mountain Running Shop and all of the CTC coaches and organizers from any liability due to any injury I may incur while running during the training program or driving to and from the long runs and track workouts. I understand that I am ultimately responsible for my own personal hydration on the long runs. I am in good health and enter this program knowing that I am personally responsible for my well being and health.
First Name:
Last Name:
Home Phone:
Email Address:
emailaddress@xyz.com
Address 1:
Address 2:
City:
State/Province
(US/Canada):
Postal Code:

Required 2.

Age
 

  • 50 characters left.
Required 3.

Years of Participation in the CTC Marathon & Half Marathon Training Program (including this year)
First Time Participant
2 years
3 years
4 years
5 years
6+ years
Required 4.

Name and distance of event.
 

  • 50 characters left.
Required 5.

Exact date of event.
 

  • 50 characters left.
Required 6.

Targeted goal.
 

  • 50 characters left.
Required 7.

Have you raced this distance before?
If so, what is your best time and when did you run it?
Yes
No
  • Comment:

  • 500 characters left.
Required 8.

How many total miles are you currently running on a weekly basis? (i.e., 20-25 miles /week)
 

  • 50 characters left.
Required 9.

How many days do you currently run each week? Which days?
(i.e., 3 days/week - Monday, Wednesday, Saturday)
 

  • 50 characters left.
Required 10.

What is the longest single run in the past month? (i.e., 10 miles)
 

  • 50 characters left.
Required 11.

When was this "long" run?

 

  • 50 characters left.
Required 12.

Have you run any races recently? If so then what were they (distance) and what pace did you average in each race?
 

  • 1000 characters left.
Required 13.

Do you have any other races you would like to run prior to this big event? If so, then please indicate the date, distance, and your goal pace for each race.
(PLEASE BE SPECIFIC!)
 

  • 1000 characters left.
Required 14.

Any current (or recent...say in the last 6-12 months) setbacks or injuries (if so, then please indicate what they are)?
 

  • 1000 characters left.
15.

Any particulars that bother your running (mileage? speed? too many days/week?)
 

  • 1000 characters left.
Required 16.

 

What starting time would you prefer for our Saturday group long runs?
(please note, we've recently decided to start our long runs at 6:15 a.m., same as last year)
6:00 a.m.
6:15 a.m.
6:30 a.m.
17.

Anything else?
For instance, will you be on vacation for an extended period of time and not able to run? Please be specific about any scheduling challenges!
 

  • 1000 characters left.
18.

 

Two Mile Trial Time 

Include your time or the date when you plan to do your trial.  


Be at the UVA Track warmed up and ready to go at 6 a.m. on Friday, May 28,  Wednesday, June 2,   Wednesday, June 9, or Friday, June 11.

Please note if you do not enter a time, your program will not be written until you submit that time via email (training@cvilletrackclub.org) or call 434.293.3367 (leave your name and two mile time).
 

  • 50 characters left.
Required 19.

Shirt size (preferred size is not guaranteed if registering after June 15)
Women's Small
Women's Medium
Women's Large
Women's XL
Men's Small
Men's Medium
Men's Large
Men's XL
Required 20.

Number of Marathons Completed
None
1
2
3
4
5
6
7
8
9
10+
21.

Number of Half-Marathons Completed
None
1
2
3
4
5
6
7
8
9
10+