Wellness Workshops Survey
Which of the following wellness workshops would you be interested in attending:
 
1.

 Balancing Hormones for Optimal Weight loss

 



Yes
No
2.

Eating for Energy  


     
 


Yes
No
3.

 Healthy Weight: Tricks to reach your goals most efficiently and effectively


 



Yes
No
4.

Quick and Healthy Meals:  How to plan, prep and prepare on a busy schedule


Yes
No
5.

Fitness Classes: 

Core Fusion: An intergrative series of Pilates and Yoga Asanas combined to improve core strength, flexibility, and overall well being
Total Body Blast: Combination of calisthetic and core exercises using HITT techniques for ultimate calorie buring
6.

Any other workshop topics or fitness classes of interest: 

 

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