Yoga Nidra and the Power of Slowing Down
RequiredRequired Question(s)
As our daily routines slow down, how do we, too, learn to honor the body and mind's need for rest? Yoga Nidra is a tool for settling into a meditative state while lying down - a gem for these times when our nervous systems are on high alert, stress is activated, and our perspective becomes clouded. Class will include some gentle movement, a yoga nidra practice (done lying down) and meditation, and will be led by Fannie Hungerford - a yoga and meditation teacher based in Iowa City. Register via the form below, and access the webinar here: 
Password for Meeting: 207745
Required 1.

Last Name


50 characters left.
Required 2.

First Name


50 characters left.
Required 3.



50 characters left.
Required 4.



50 characters left.
Required 5.



50 characters left.
Required 6.

Cell Phone Number


50 characters left.
Thank you for registering. If you have any questions, please contact Liz Brailsford at