Yoga Nidra and the Power of Slowing Down
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As our daily routines slow down, how do we, too, learn to honor the body and mind's need for rest? Yoga Nidra is a tool for settling into a meditative state while lying down - a gem for these times when our nervous systems are on high alert, stress is activated, and our perspective becomes clouded. Class will include some gentle movement, a yoga nidra practice (done lying down) and meditation, and will be led by Fannie Hungerford - a yoga and meditation teacher based in Iowa City. Register via the form below, and access the webinar here: 
Password for Meeting: 207745
 
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Thank you for registering. If you have any questions, please contact Liz Brailsford at lbrailsford@worldaffairscouncils.org.